In strong a confidence journal for runners and all brave women kara teaches you how to improve your confidence and mental preparedness while training for a race although often overlooked mental preparation is just as important as physical preparation when it comes to preparing for a race. This excerpt from the brave athlete explores the negative side effects of social media use and how athletes can use the internet in healthy ways self worth esteem and confidence is sufficiently strong to not internalize threats to self the incoming impression management tactic is so blatant and exaggerated that its actually funny . But you are also brave strong fierce determined fabulous you are not an average runner you are exceptional in every way the truth is running is a sport for everyone not just the super fit you can be a runner at any size shape or age and i want to show you how. Im a runner a sign that our outer athletic identity is getting stronger comes when we notice others are calling us that too having a mature athletic identity is crucial to becoming a brave athlete notice that we use the word mature instead of strong when describing the ideal athletic identity. The benefits of a confidence journal i have struggled with confidence throughout my running career it may not be true for everyone but i suspect it is to one degree or another
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