Buy visual cbt using pictures to help you apply cognitive behaviour therapy to change your life 1st edition by avy joseph maggie chapman patrick watkinson isbn 8601404439766 from amazons book store everyday low prices and free delivery on eligible orders. Visual cbt using pictures to help you apply cognitive behaviour therapy to change your life avy joseph maggie chapman patrick watkinson visual cbt is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important cbt techniques. Its presented well with a sub title on the front page offering using pictures to help you apply cognitive behavioural therapy to change your life which as a visual learner i thought seemed like a promising read. Many people learn best by following a visual approach retaining information far more successfully if that information is given to them in a visual manner visual cbt uses illustrations graphics and images to help the reader to alter their thought patterns and change behaviours through cbt to become a happier healthier individual. Visual cbt uses illustrationsgraphics and images to help the reader to alter their thoughtpatterns and change behaviours through cbt to become a happierhealthier individualuniquely it highlights the differences between healthy andunhealthy emotional responses for example anxiety insteadof concern to enable the reader to quickly
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